Happy Friday!

red vintage cruiser bike

Happy Friday!

Here’s to double digit temperatures in Winnipeg!

I will be riding my new (used) red bike  all around town. Last weekend, I stumbled upon some really cool bike trails, I had no idea there were so many trails in the city.

Some weekend links:

Do you get all the nutrients you need from your diet?

A funny greeting card.

Work out more efficiently: eight benefits of HIIT training.

Seven foods that help your body when you’re hormonal.

I bet I could make these stinky.

How do you feel about restaurants posting calorie content in menus?

The real cost of a Joe Fresh $14 shirt.


Black bean, corn and mango salad.

A really challenging 22 minute workout.

Get out and have fun this weekend!


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